Keto diet: Why the ketogenic diet can cause headaches and ‘keto flu’

Keto diet: Why the ketogenic diet can cause headaches and ‘keto flu’


In fact, the diet is known to come with what’s called “keto flu” – a range of side effects that many people experience when they first embark on the low-carb, high-fat regime. 

While any diet can make you feel a bit rough while your body gets used to the change, the switch in energy stores can really take its toll and leave you feeling fluey.

The restrictive diet plan can cause unwelcome symptoms such as tiredness, diarrhoea, cramps, and even weakness.

Carbs give you energy as well as plenty of fibre, which is why when you cut them out so drastically you can experience unpleasant symptoms that make you feel sluggish. 

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