Adele weight loss: Diet is ‘not sustainable’ after 2020 Oscars picture, experts claim

Adele weight loss: Diet is ‘not sustainable’ after 2020 Oscars picture, experts claim


She also responded to claims made yesterday on Lorraine by a personal trainer who has worked with the singer.

Trainer Camila Goodis claimed diet accounts for 95 per cent of weight loss, and exercise five percent.

Dr Zoe said: “When it comes to doing the exercise – Adele’s been going a lot of exercise.

“Just a little bit of exercise wont help you lose weight, but it will make you feel better.”

She added: “If we try and do something radical it’s not sustainable, something like eating 1,00 calories a day.

“It’s about making small changes. Instead of going to the pub, go for a coffee and a walk instead.”



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