Adele weight loss: 2020 diet secret revealed by celebrity personal trainer

Adele weight loss: 2020 diet secret revealed by celebrity personal trainer


Adele has wowed with her 2020 transformation. Fans were shocked when the star looked slimmer than ever, celebrating her 32nd birthday.

It is thought that Adele has done some pilates while slimming down.

US Weekly quotes a source, who told the publication: “She does 60-minute sessions that include cardio, circuit training, and Pilates.

“She’s found a routine that’s working for her and is enjoying it more.”

Adele has also followed the Sort diet, according to reports.

He added: “Training sessions always varied from bodyweight and resistance band work to weight training and boxing.

“I would also throw in cardio challenges just to keep her on her toes.”

Adele’s Sirtfood diet would have also seen the star eating and drinking a number offs that promote a healthy metabolism.

This includes matcha green tea. Matcha green tea contains 137 times more of the antioxidants found in normal green tea, which have been found to help reduce cell damage as well as boost metabolism.



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